What a surprise this morning! Stepped on the scales holding my breath I'd at least maintained my loss from yesterday morning...actually went down another .6 lbs. 😀 That's after enjoying lunch & dinner out! No pics from dinner but it was very tasty. Chicken breast with goat cheese, green tomato chow chow & hickory barbecue sauce....hold the bun...& a side of kalettes...sautéed Brussels sprouts, kale & thick sliced hickory smoked bacon. Yummy! I also enjoyed a glass of red wine with lunch and a beer with dinner. I estimated the calorie content & with my cherry flavored Outshine ice pop (40 calories) I enjoyed after getting home, I came in at just over my 1500 RDI.
It's interesting both of my female friends I had dinner with commented on my choice of meal. One said something about my "Diet" when I declined a taste of her Tator Tots. Is it a "Diet" when you enjoy lasagna for lunch and choose to skip the bun for dinner...or just a better choice for maintaining that weight loss I've worked so hard for. And I have to say the one friend picked apart her burger bun leaving about half on her plate. The other ate half of her burger & tots, taking the rest to go. Since I intend to maintain my WOE I guess I'll get more comments in the future.
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68,5 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2019:
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1290 kkal
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Lemak: 35,14g | Prot: 65,00g | Karb: 129,46g.
Makan Pagi: Blueberries, Pears, Thomas' Everything Bagel, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Kroger Original Cream Cheese, Smithfield Hickory Smoked Boneless Ham Steak. Makan Siang: Baby Spinach, Progresso Traditional Chicken Noodle Soup, Smartfood Delight Sea Salt Popcorn. Makan Malam: French's 100% Natural Spicy Brown Mustard, Great Value Low Sodium Soy Sauce, Merlot Wine, Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Corn, Salmon. Camilan/Lainnya: Outshine Tangerine Fruit Bar (46g), Walmart Bakery Shortbread Cookies. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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