Catatan berat badan (tidak ada entri jurnal) untuk 15 November 2019
|
54,3 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,5 kg dalam 1 minggu
|
 Komentar
15 Nov 19 oleh anggota: moopie321
|
Thanks, Moo and Keyten! I am up and down half a kilo all the time. It's not a real drop, but of course, it's better than a gain ;-)
15 Nov 19 oleh anggota: EvaSieteTres
|
Congrats on maintenance❣️😂😂😂
15 Nov 19 oleh anggota: moopie321
|
119.9 seems a lot less to me than 120 😂😂😂
15 Nov 19 oleh anggota: moopie321
|
LOL! Indeed, Moo. I can see it in the mirror XDDD. I'd like to drop my last kilo, but it's proving difficult. Truth be told, I can't muster the will to maintain the caloric restriction I'd need. I am exercising more, so I guess that my shape will more or less improve even if I don't get to that 53 Kg goal.
15 Nov 19 oleh anggota: EvaSieteTres
|
I really know that, Keyten. I just have to remember it more often. Thanks for the reminder! 🤗👍🏻🥰
15 Nov 19 oleh anggota: EvaSieteTres
|
18 Nov 19 oleh anggota: melissatwa
|
Do you drink kombucha? Keyten’s recommendation. I drink it daily, it helped me lost that last little bit.
18 Nov 19 oleh anggota: moopie321
|
18 Nov 19 oleh anggota: John10251
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan EvaSieteTres
|