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same old....same old....need the scale to move
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72,6 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2013:
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1618 kkal
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Lemak: 51,98g | Prot: 62,43g | Karb: 186,51g.
Makan Pagi: Strawberries, Fat Free Milk, Basic Four Cereal, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, D'Anjou Pears. Makan Siang: Multigrain Scoops, Organics Premium Sweet Petites Carrots, Ranch Sour Cream Dip, Mild Banana Pepper Rings, Salsa Verde, dry black beans, Multi Grain Low in Carbs Gourmet Tortillas, dry black beans, Lemonade Drink Mix, Southwest Chipotle Gourmet Cheese Spread. Makan Malam: Red Bell Pepper, seedless raisins, Merlot Wine, Lightly Salted Dry Roasted Peanuts, Freshly Shredded Parmesan Cheese, Classic Italian Vinaigrette Dressing & Marinade, Cucumber (Peeled), harvest grain loaf, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Red Tomatoes, Cos or Romaine Lettuce, Chicken Thigh. Camilan/Lainnya: Dulce De Leche Sugar Free Pudding, Tomato Cocktail from Concentrate, Chex Mix Traditional. lagi...
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2088 kkal
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Latihan:
Duduk - 3 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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