|
😀 Big smiles this morning. Down 2lbs. from last Wed. Hopefully restaurant eating today won't blow it all up.
|
68,8 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 November 2019:
|
1522 kkal
|
Lemak: 56,99g | Prot: 79,49g | Karb: 133,63g.
Makan Pagi: Pomegranate, Thomas' Cinnamon Raisin Bagel, Kroger Pumpkin Spice Coffee Creamer, Clementines, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. Makan Siang: Frigo Fresh Grated Parmesan Cheese, Chianti Wine, Italian Salad Dressing , Tomatoes, Green Leaf Lettuce , Lasagna with Meat. Makan Malam: Barbecue Sauce , Mrs. Campbell's Chow Chow, Michelob Ultra Light Beer, Montchevre Crumbled Goat Cheese, Olive Oil , Brussels Sprouts, Wright Brand Naturally Hickory Smoked Bacon, Chicken Breast. Camilan/Lainnya: Outshine Fruit Bars Cherry. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|