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PM weigh in, 12ish hrs sleep, & 19 hrs fasted.
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120,5 kg
Sejauh ini Berkurang: 27,5 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2019:
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840 kkal
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Lemak: 21,00g | Prot: 124,00g | Karb: 33,00g.
Makan Malam: Hautly Cheese Company Hot Pepper Cheese, Member's Mark Broccoli Normandy, Member's Mark Premium Albacore Tuna in Water. Camilan/Lainnya: Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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berat badan stabil
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