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FINALLY! Got rid of the "Power Outages" pounds. I guess people call it water weight, since I haven't lost any new weight. Not sure how long I could have kept those Cheez-its and Ruffles pounds before they would have been fat, not water weight. But now, any new weight will be "fat" if I understand it correctly. Tough going today. Leaving for Costco in a couple hours and will have lunch before returning home.
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82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2019:
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951 kkal
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Lemak: 51,42g | Prot: 55,43g | Karb: 71,71g.
Makan Pagi: Butter, Grove Square Hot Cocoa, Oroweat Sliced Extra Crisp English Muffins. Makan Siang: Coca-Cola Diet Coke, Coca-Cola Coca-Cola Classic, Jimboy's Tacos Ground Beef Tacos. Makan Malam: Costco Rotisserie Chicken Breast Meat. Camilan/Lainnya: Almonds. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
13 Nov 19 oleh anggota: jcmama777
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13 Nov 19 oleh anggota: melissatwa
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13 Nov 19 oleh anggota: FullaBella
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Thanks everyone! Had 2 tacos from Jimboy's for lunch. I can work those into my daily totals. Didn't buy anything bad from Costco, well except for 2 apple pies from the bakery that are now in the freezer to be saved for Thanksgiving.
13 Nov 19 oleh anggota: Fritzy 22
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13 Nov 19 oleh anggota: John10251
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13 Nov 19 oleh anggota: Fritzy 22
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Good work Fitzy, I see that orange line is back! 💚💜💛
13 Nov 19 oleh anggota: shirfleur 1
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Thanks Shirfleur - I forgot to look for the orange line! Hope it keeps me motivated. I bought a big container of mixed nuts at Costco. Have them out of site. The plan was to put in snack size baggies for one portion and take for snacks on vacation. Need to avoid just opening the jar and start eating!
13 Nov 19 oleh anggota: Fritzy 22
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Those nuts are irresistible for me!
13 Nov 19 oleh anggota: abbadabba
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Your in the right direction...down🙋♀️
13 Nov 19 oleh anggota: Alnona
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Abba - the last 2 times I bought those nuts at Costco I had to give them away. Gave them to my brother in law. I'm hoping I can resist because a few nuts are good for you. I am able to have raw almonds every day and am never tempted to over eat them. I usually have somewhere between 10-20 almonds and I count them! Alnona - thank you! yes, finally losing what I had gained around the end of the month.
13 Nov 19 oleh anggota: Fritzy 22
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