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How's a person supposed to gain weight, when just waking up puts them at almost 2000 calories burned in a day? After all activity is accounted for at the end of the day, it's about 3200 calories burned and 4000+ consumed.
I'm asking for a friend who's struggling with FS's activity log using numbers that are too low now when they were too high before... the goalposts keeps moving 😭
Why can't metabolism just stay put?? 😠
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2019:
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3031 kkal
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Lemak: 114,70g | Prot: 154,13g | Karb: 331,64g.
Sebelum Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Makan Pagi: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk. Makan Siang: Valu Time 1% Low Fat Milk, Malt-O-Meal Cookies & Cream. Makan Malam: Domino's Pizza 14" Brooklyn Pepperoni Feast Pizza, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2525 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 15 menit, Berbelanja - 45 menit, Istirahat - 3 jam dan 45 menit, Mengemudi - 2 jam dan 15 menit, Memasak - 1 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 45 menit, Duduk - 7 jam, Mandi - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Asking for a friend lmao. Sure. I’d kill for your metabolism and your issue of not gaining. Wait... I’m NOT gaining muscle so I do have that problem. (Measurements all the same since starting basically, but stronger)
13 Nov 19 oleh anggota: peeperjj
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Wish I had the answer for you, pal. I don't. Of the 99 problems I have, overactive metabolism has never been one of them.
13 Nov 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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