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AM weigh in & 6.5 hrs sleep.
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120,5 kg
Sejauh ini Berkurang: 27,5 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2019:
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3082 kkal
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Lemak: 136,78g | Prot: 302,10g | Karb: 117,81g.
Makan Pagi: Schnucks Extra Creamy Whipped Topping, Quest Cold Brew Coffee Latte Protein Powder, Earthbound Farm Organic Baby Spinach, Walden Farms Maple Bacon Syrup, Hy-Vee Pumpkin, Daily Chef 100% Liquid Egg Whites, Egg Beaters Southwestern Style. Makan Siang: Member's Mark Vegetable Medley , Forester Farmers Market Boneless Skinless Chicken Thighs. Makan Malam: Healthy Choice Premium Fudge Bars, Litehouse Foods Chunky Blue Cheese Dressing, Celery , Buffalo Wild Wings Traditional Wings. Camilan/Lainnya: Pineapple, Member's Mark Greek Yogurt, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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