Jurnal davidsprincess, 12 Nov 19

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Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2019

86,0 kg Sejauh ini Berkurang: 26,9 kg. Sisa: 0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 12 November 2019:

962 kkal

Lemak: 33,80g | Prot: 72,78g | Karb: 105,59g. Makan Pagi: Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Coffee. Makan Siang: Equate High Performance Protein Shake - Chocolate. Makan Malam: Great Value Pepper Jack Cheese Slice, Whole Pantry Roasted Red Pepper and Artichoke Bruschetta Topping, Mt. Olive Sliced Pepperoncini, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, Hissho Combo Sushi. lagi...

2429 kkal

Latihan: Duduk - 8 jam, Berdiri - 30 menit, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...

Kehilangan 7,0 kg dalam 1 minggu

44 Suporter Dukung

Komentar

😊💜💚

12 Nov 19 oleh anggota: jcmama777

Couldn't go to gym cuz stupid roads. school closed. Will have to go after work. Now that I'm in my morning gym groove... After work gym is quite taxing and obnoxious. May just do the elliptical while I watch HGTV. Have all day to think about it.

12 Nov 19 oleh anggota: davidsprincess

Ignore Chris. He can be wrong and you can lose it on Thursday 😝. Don’t binge... 😉

12 Nov 19 oleh anggota: peeperjj

You're almost there! I think you were right about Thursday.

12 Nov 19 oleh anggota: Fritzy 22

Pay no attention to the man pretending to be John Snow.

12 Nov 19 oleh anggota: Erquiaga

Since when did Canada build a wall, John Snow? Intrigued....since I am retired, could leave anytime. Think I will skip the wall and fly (not on my broom).

12 Nov 19 oleh anggota: Erquiaga

Not in the mood to binge today... But if I was, I would. 💕 off to work. Ttyl friends.

12 Nov 19 oleh anggota: davidsprincess

💕💕💕

12 Nov 19 oleh anggota: moopie321

Whoosh! tHat LOW is coming faster!

12 Nov 19 oleh anggota: HCB

Lady you are beautiful 🙋

12 Nov 19 oleh anggota: Alnona

Erquiaga is obviously from the UK John Snow was a weatherman over here or is Erquiaga making a pun?

12 Nov 19 oleh anggota: Chestnut63

Oh dear I made a mistake actually Jon Snow was a news reader. John Snow was a Physician how awful boring of me and pedantic of me.

12 Nov 19 oleh anggota: Chestnut63

Chestnut, with me, you may never know. ❓❓❓

12 Nov 19 oleh anggota: Erquiaga

Chestnut...Chris's profile pic is John Snow from Game of thrones. 👍🏼

12 Nov 19 oleh anggota: davidsprincess

All that snacking and the extra calories have made me a silly billy and turned my mind to jelly as going to my big fat belly. In my defence I have never watched Game of Thrones!

12 Nov 19 oleh anggota: Chestnut63

👍❤️🤗 I vote for Thursday as new low! ❎

12 Nov 19 oleh anggota: melissatwa

Thanks, Melissa. Well Chestnut, your rhyming skills are on point. So that's a plus. 😜

12 Nov 19 oleh anggota: davidsprincess

Awesome!

13 Nov 19 oleh anggota: immort777

Nice drop

13 Nov 19 oleh anggota: Retta Smith


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