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PM weigh in, 7.5 hrs sleep (5 deep 😯), & gym this am.
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120,1 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2019:
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3767 kkal
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Lemak: 123,68g | Prot: 437,45g | Karb: 225,83g.
Makan Pagi: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Horizon Organic Cottage Cheese. Makan Siang: Tyson Foods Boneless Skinless Chicken Breasts, Hautly Cheese Company Hot Pepper Cheese, Member's Mark Stir Fry Mix, Forester Farmers Market Boneless Skinless Chicken Thighs. Makan Malam: Halo Top Creamery Rainbow Swirl Ice Cream, French Roll, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Angus Seasoned Roast Beef, Deer 🦌 Chilli. Camilan/Lainnya: Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Member's Mark Natural Whole Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dymatize Iso 100 Clear Grape, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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