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Stayed the same today 😀 I always look at that as a win.
For dinner last night I cooked Smoked turkey sausage & Garlic Parmesan Roasted Brussels Sprouts. Hubby requested carbs of some sort & we settled on homestyle oven fries. I debated skipping the fries for myself but ended up having 5 fries (1 serving) for 110 calories. I had several conversations in my head last night....should I have more turkey sausage??? I had cut the links in 6 pieces & served myself 1. I debated having 1/2 of another piece...even logged it, then decided NO. I also wanted cookies for dessert. I bought some 70 calorie shortbread cookies awhile back & still have some. I talked myself out of cookies & had a 40 calorie Tangerine Outshine ice pop 😀 It takes me a few minutes to eat the ice pops....savoring the fruity flavor. I usually don't have anything else to eat after that. I did not talk myself out of a 1/2 glass more of Merlot...Oh well 😊
Hubby isn't going to be home for dinner tonight. I'm thinking soup & salad.
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69,6 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2019:
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1052 kkal
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Lemak: 34,30g | Prot: 34,15g | Karb: 138,95g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Clementines, Thomas' Everything Bagel, Kroger Pumpkin Spice Coffee Creamer, Pears, Pomegranate, 2% Fat Milk, Watermelon, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract. Makan Siang: Smartfood Delight Sea Salt Popcorn. Makan Malam: Cape Line Sparkling Cocktails Hard Strawberry Lemonade, Smart Balance Buttery Spread Extra Virgin Olive Oil, Baby Spinach, Simple Truth Organic Sliced Quinoa Multigrain Bread, Progresso Traditional Chicken Noodle Soup, Kroger Deli Thin Sliced Pepper Jack Cheese, Kroger Havarti Cheese Slices. Camilan/Lainnya: Outshine Lime Fruit Bar (46g), Jell-O Sugar Free Creme Brulee Rice Pudding. lagi...
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berat badan stabil
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