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My weight loss seems to be like a bouncing ball, every drop has a rebound. I wait to record, hoping it will settle on the low, but for now this seems to be the settled number. Slow but moving downward!
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99,1 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2019:
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1791 kkal
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Lemak: 116,37g | Prot: 102,05g | Karb: 94,25g.
Makan Pagi: Butter, Bob's Red Mill Hazelnut Meal/Flour, Bob's Red Mill Hazelnut Meal/Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Scrambled Egg, Organic Valley Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Makan Siang: Cucumber (with Peel), Pepper Jack Cheese, Cucumber (with Peel), Hillshire Farm Black Forest Ham, Pepper Jack Cheese. Makan Malam: Costco BBQ Pork Ribs. Camilan/Lainnya: Choc Zero Keto Bark Dark Chocolate with Almonds. lagi...
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3037 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
Oh, that green line just needs to stick! Patience my friend, it WILL happen! 💚💜💛
10 Nov 19 oleh anggota: shirfleur 1
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That is where I am at right now. But I will not give up!
10 Nov 19 oleh anggota: madfoxmade
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Sounds just like me. I'm tryin to get that downward trend going again. You'll do it!
10 Nov 19 oleh anggota: Fritzy 22
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10 Nov 19 oleh anggota: davidsprincess
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I feel you. Let's push through!
11 Nov 19 oleh anggota: binkytexas
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I have the SAME experience.
12 Nov 19 oleh anggota: dustinjerdman
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Same here too, but as long as it's going down, and we being consistent with it, that's how it goes, but thanks be to God, were not where we use to be🙌🙌🙌, keep it up we all will get to where we all want to be, have a wonderful blessed safe careful purposeful productive day, stay encourage uplifted focus prayerful thankful grateful always.
13 Nov 19 oleh anggota: Retta Smith
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22 Nov 19 oleh anggota: chesgreen
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Hi friend 💞 I have not seen you post in a while and I just wanted to wish you a happy holidays ♥️💜💚
28 Des 19 oleh anggota: jcmama777
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Thanks JC. And a Happy New Year to you too!
02 Jan 20 oleh anggota: erikahollister
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