|
I'm weighing myself mid-day after breakfast and two coffees, but before lunch and any workouts. I expect it to be 161 or lower tomorrow and I will try to remember to hop on the scale before I start my day. Been busy doing stuff today.
|
73,3 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 November 2019:
|
1468 kkal
|
Lemak: 70,73g | Prot: 99,76g | Karb: 107,83g.
Makan Pagi: Egg, Heavy Cream, Heavy Cream, Egg. Makan Siang: Goats Cheese (Soft), Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Chicken Breast. Makan Malam: LaBrea Bakery French Demi Baguette, Chicken Drumstick (Skin Not Eaten). Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Costco Frozen Yogurt - Vanilla, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
|
Memperoleh 0,8 kg dalam 1 minggu
|