Catatan berat badan (tidak ada entri jurnal) untuk 09 November 2019
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102,5 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 27,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2019:
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1660 kkal
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Lemak: 41,19g | Prot: 111,25g | Karb: 228,27g.
Makan Pagi: Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Egg Yolk, Pan Seared Chicken Breast (Canola Oil), Greenfields Skimmed Milk (200ml), Evolene Whey Protein, Cooked Egg White. Makan Siang: Ultra Milk Susu UHT Low Fat High Calcium, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Pan Seared Chicken Breast (Canola Oil), Brown Rice, Cooked Egg White. Makan Malam: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Camilan/Lainnya: Mango, Breaded Chicken Patty, Fillet or Tenders, Canary Melon, Watermelon, Ultra Milk Susu UHT Low Fat High Calcium. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan Sem Fu
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