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PM weigh in, 7 hrs sleep, 14 hrs fasted, & gym last night. Hit legs hard, I actually feel it today.
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120,6 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2019:
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2624 kkal
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Lemak: 96,52g | Prot: 213,50g | Karb: 231,03g.
Makan Pagi: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Less Sugar Greek Yogurt Gili Cherry, Prairie Farms Cottage Cheese Pineapple. Makan Malam: Land O'Lakes String Cheese, Kraft Mayo Packet, Member's Mark Buffalo Style Chicken Breast, Member's Mark Deli Sliced Muenster Cheese, S. Rosen's French Roll, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Premium Albacore Tuna in Water. Camilan/Lainnya: Scivation Xtend Glacial Grape, Halo Top Creamery Rainbow Swirl Ice Cream, Jym Supplement Science Pro Jym Rocky Road , Avanti's Gondola, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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