Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2019
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2019:
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3287 kkal
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Lemak: 76,43g | Prot: 232,37g | Karb: 416,43g.
Sebelum Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Pagi: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Makan Siang: Kind Fruit & Nut Almond & Coconut Bar, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Malt-O-Meal Cookies & Cream, General Mills Hershey's Cookies 'N' Creme Fillows, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3196 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Duduk - 3 jam dan 30 menit, Istirahat - 1 jam dan 30 menit, Tidur - 8 jam dan 30 menit, Bus Driving - 7 jam dan 45 menit, Mandi - 15 menit, Memasak - 30 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
I just had a Wendy’s chicken sandwich and instead of Romans nuggs they put a bbq chicken sandwich in the bag😒😒 I was like wth am I going to do with this so I’m sending it to you virtually
08 Nov 19 oleh anggota: jcmama777
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10 Nov 19 oleh anggota: jcmama777
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Sejarah Berat Badan chrisw77
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