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PM weigh in & 5 hrs sleep. Going out to dinner, maybe late gym, & fully good sleep before work tomorrow night. On the verge of an all time low drop 🤙🏼
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120,0 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2019:
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2894 kkal
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Lemak: 134,67g | Prot: 270,05g | Karb: 151,28g.
Makan Pagi: Prairie Farms Cottage Cheese Pineapple, Scrambled Egg (Liquid Mixture), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Pineapple, Member's Mark Greek Yogurt. Makan Siang: Organic Valley Ghee Clarified Butter, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix. Makan Malam: KFC Grilled Chicken Whole Wing, Old Chicago Ranch Dressing, Old Chicago Old Chicago Chopped Salad. Camilan/Lainnya: Hautly Cheese Company Hot Pepper Cheese, Chocolate Caramel Pecan Hero Protein Bar, Jym Supplement Science Pro Jym S'mores, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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berat badan stabil
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