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kebiasaan klo nimbang terus angka berubah, ga langsung input ato recalculate bmr
nunggu at least bbrpa hari klo ga berubah naik lg baru aku input 🙂💪🏻 semangaaat
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76,8 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2019:
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1254 kkal
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Lemak: 48,69g | Prot: 72,98g | Karb: 134,56g.
Makan Pagi: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Banana, Watermelon, Pineapple, Sari Roti Roti Tawar Gandum (2). Makan Siang: Sugar, Barco Coconut Cooking Oil, Saori Saus Tiram, Sari Roti Roti Tawar Gandum (2), Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Cooked Egg White. Makan Malam: Barco Coconut Cooking Oil, Cooked Spinach (from Fresh), Egg White, Finna Food Sambal Terasi Uleg, Cooked Bitter Melon (Fat Not Added in Cooking), Cucumber, Fried Battered Fish. Camilan/Lainnya: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2), Tempeh (Cooked) . lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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