Entri Makanan dan Latihan Terkini
| April 2020 |
| Jum 24: |
587 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
11,12g |
|
125,21g |
|
-
|
-
|
| Desember 2019 |
| Sen 23: |
576 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
30,64g |
|
84,31g |
|
-
|
-
|
| Sab 21: |
484 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
19,34g |
|
66,37g |
|
-
|
-
|
| Rab 18: |
1498 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,22g |
|
51,23g |
|
121,49g |
|
-
|
-
|
| Sen 16: |
1434 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
96,56g |
|
161,57g |
|
-
|
-
|
| Sab 14: |
1361 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
62,34g |
|
108,70g |
|
-
|
-
|
| Jum 13: |
2785 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
134,83g |
|
88,42g |
|
332,46g |
|
-
|
-
|
| Rab 11: |
1418 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
68,78g |
|
169,08g |
|
-
|
-
|
| Sen 9: |
1382 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
48,21g |
|
162,63g |
|
-
|
-
|
| Min 8: |
1411 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
99,48g |
|
145,62g |
|
-
|
-
|
| Sab 7: |
1505 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
39,27g |
|
187,80g |
|
-
|
-
|
| Jum 6: |
747 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
42,59g |
|
77,80g |
|
-
|
-
|
| Kam 5: |
1198 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
47,68g |
|
137,66g |
|
-
|
-
|
| Rab 4: |
913 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
27,03g |
|
107,60g |
|
-
|
-
|
| Sel 3: |
1043 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
47,56g |
|
137,08g |
|
-
|
-
|
| Sen 2: |
1107 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
70,67g |
|
138,58g |
|
-
|
-
|
| Min 1: |
1114 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
34,17g |
|
135,23g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1412 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
40,57g |
|
175,02g |
|
-
|
-
|
| Jum 29: |
1287 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
63,07g |
|
133,29g |
|
-
|
-
|
| Kam 28: |
1018 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
60,83g |
|
123,92g |
|
-
|
-
|
|
|
