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PM weigh in, 13 hrs sleep, & 19.5 hrs fasted. Usually stay up/go to gym but decided to stock up on sleep since I won't get much tomorrow.
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120,0 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2019:
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1287 kkal
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Lemak: 53,32g | Prot: 129,76g | Karb: 46,78g.
Makan Malam: Deer 🦌 Chilli, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs. Camilan/Lainnya: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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