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Am entering NOvember with a (hopeful) vengeance of no snacks and no processed carbs (bread, rice, pasta etc) after breakfast. A week in and would give myself a 90% score and think I've broken the back of late nite cravings. Plan is to get to 155 lb / 70.5 kg.
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72,0 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2019:
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204 kkal
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Lemak: 17,52g | Prot: 8,82g | Karb: 4,99g.
Makan Siang: Keto Brötchen. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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