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☺ Edged down just a bit. Got out for a walk yesterday. Rain & being out of town a few days had kept me from walking....and feeling lazy on Monday 😐 The time change has bumped our walk time up a bit earlier or we'd be in the dark.
It's a beautiful Fall day 🍂🍁🍂 here in North Georgia.
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69,7 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2019:
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1297 kkal
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Lemak: 56,25g | Prot: 46,10g | Karb: 203,77g.
Makan Pagi: Kroger Deli Thin Sliced Pepper Jack Cheese, Honeycrisp Apples, Kroger Pumpkin Spice Coffee Creamer, Coffee, Thomas' Cinnamon Raisin Bagel, Watermelon, Strawberries, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Smithfield Sliced Hickory Smoked Boneless Ham. Makan Siang: Stacy's Pita Chip Company Everything Bagel Chips, Orville Redenbacher's Movie Theater Butter Popcorn, Avocados. Makan Malam: Cape Line Margarita Sparkling Cocktail , Smart Balance Buttery Spread Extra Virgin Olive Oil, BelGioioso Parmesan Cheese, Walmart Multigrain Rolls ~ Fresh Baked, Baby Spinach, Minced Garlic, Tomatoes, Private Selection Heirloom Vine-Ripened Tomato Sauce, Barilla Linguine Noodles Pasta, Onions , Kroger Hardwood Smoked Lower Sodium Bacon. Camilan/Lainnya: Outshine Lime Fruit Bar (46g), David Seeds Roasted & Salted Sunflower Kernels. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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