Catatan berat badan (tidak ada entri jurnal) untuk 17 Februari 2013
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72,3 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2013:
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1645 kkal
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Lemak: 51,49g | Prot: 100,84g | Karb: 146,84g.
Makan Pagi: Natural Provolone Cheese, Blueberries, Strawberries, D'Anjou Pears, Sugar Free Hazelnut Coffee Creamer, Omega Light Buttery Spread made with Extra Virgin Olive Oil, 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Sweetener, Cara Cara Oranges, Egg. Makan Siang: Lemonade Drink Mix, Triscuit Thin Crisps Original, Southwest Chipotle Gourmet Cheese Spread. Makan Malam: Mayo with Olive Oil, Merlot Wine, Cooked Asparagus (from Fresh), Hardwood Smoked Lower Sodium Bacon, Chicken Breast (Skin Not Eaten), Freshly Shredded Parmesan Cheese, Italian Style Bread Crumbs, dry black beans, Fried Floured or Breaded Oysters. Camilan/Lainnya: Cinnamon Discs, lite orange passion fruit yogurt, Spiced Apple Cider Sugar Free, California Hot Mix, Sweet Cherry Peppers. lagi...
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1998 kkal
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Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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