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Time to get rid of some fat this week - starting with dialing it back from my diet. Dropping the calories by 500 a day in an effort to lose a pound this week; if only someone would remind me...
Also, kicking the intensity up at the gym to avoid needing breast reduction surgery in January.
It's all fun and games until my wife's comments border sexual harassment/cat-calling. I feel violated.
Chin-ups
1 set to failure
BB Flat Bench Press:
3 warm-up sets
1 set 4-6 reps
1 set 8-12 reps
2 sets to failure
Bent Over BB Rows:
2 sets 8-10 reps
1 set to failure
DB Overhead Shoulder Press:
3 sets (pyramid down)
**SUPER-SET**
EZ Bar Curls:
2 sets 10-12 reps
Pec Deck Machine:
1 set 6-8 reps
1 set to failure
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2019:
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4046 kkal
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Lemak: 127,03g | Prot: 211,53g | Karb: 508,52g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk, Great Value Whole Milk. Setelah Sarapan: Kraft Jet-Puffed Marshmallows, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Blue Diamond Almond Breeze Original, Trader Joe's Pumpkin Spice Cake, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Sebelum Makan Siang: Great Value Low Fat Chocolate Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara, Optimum Nutrition Micronized Creatine Powder. Makan Malam: General Mills Hershey's Cookies 'N' Creme Fillows, Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3349 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Berbelanja - 15 menit, Berdiri - 1 jam dan 30 menit, Tidur - 8 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Angkat Besi - 1 jam dan 30 menit, Istirahat - 1 jam dan 15 menit, Duduk - 6 jam, Mandi - 30 menit, Memasak - 45 menit, Mengemudi - 1 jam dan 45 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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1 sampai 20 dari 61
 Komentar
Hey fatty... did you know by cutting 500 calories a day, you can lose a pound a week? You’re welcome! 😉❤️
05 Nov 19 oleh anggota: davidsprincess
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Haha cracking up. She’s right ya know ;).
05 Nov 19 oleh anggota: peeperjj
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You wanted someone to remind you.
05 Nov 19 oleh anggota: davidsprincess
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Okay - safe word: 'donut-hole' - It just amazes me that you'd have any body fat as much as you work out. Weight vs Fat? Such a ... quandary.
05 Nov 19 oleh anggota: FullaBella
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Reminder, lower fats < 20%, working for me.
05 Nov 19 oleh anggota: rgaDawg
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I don't know, maybe the sugar coated sugar you call cereal could be dialed back a tad. Just sprinkle it on your oatmeal. 😘
05 Nov 19 oleh anggota: Erquiaga
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05 Nov 19 oleh anggota: sbflow
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Yes... I assumed you wrote that based on my post yesterday.
05 Nov 19 oleh anggota: davidsprincess
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05 Nov 19 oleh anggota: davidsprincess
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@chrisw77: Thank you!
Isn't Agnes the cutest 😊
05 Nov 19 oleh anggota: sbflow
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Chris - did you just squeal?
05 Nov 19 oleh anggota: FullaBella
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@Erq - that's the question I have a LOT - why all the sugar. But he told me he needs the sugar to do the lifting & I'm like totally baffled by all of it. I get that you can't get that many carbs in a 'food' for the energy but I just get confused by what seems counter intuitive.
05 Nov 19 oleh anggota: FullaBella
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Those were your words, Just sayin' .. That's how to do it! Once it drifts past 20-21% (for me, anyhow) is when I start noticing the fluffiness increasing steadily.
05 Nov 19 oleh anggota: rgaDawg
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We'll see you in court. Sugar Squared, indeed!! 😤😘
05 Nov 19 oleh anggota: Erquiaga
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Maybe someone could invent a patch, like those nicotine patches, except no nicotine, just pure glucose, caffeine, protein ;) I'd probably buy that.
05 Nov 19 oleh anggota: rgaDawg
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::: Sign me up for the patch!::: I do (donuthole) appreciate you explaining this. I grew up during the period of being told 'sugar stores as fat, Carbs convert to sugar which eventually converts to fat' so it is a hard lesson learned trying to skew my thinking.
05 Nov 19 oleh anggota: FullaBella
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05 Nov 19 oleh anggota: tweeah
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Your wifey!!! Haha! I love her!! 😂😂😂😂
05 Nov 19 oleh anggota: wifey9707
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Yeah, and that thinking is wrong. You know what converts to fat the easiest and fastest? Fat. *mindblown*
05 Nov 19 oleh anggota: -Diablo
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A calorie goal is what we're after. It really doesn't matter where the fat and carb macros are at as long as you're hitting your protein and calories. Sure, more carbs than fats is preferable for body composition, but the difference would be negligible as long as it doesn't affect your workouts and your protein intake.
05 Nov 19 oleh anggota: -Diablo
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