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Day 2 of a planned 5 days of ‘no solid food’ fasting
Water…
😎 Life is Good! Have a great day everyone!
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79,4 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2019:
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3381 kkal
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Lemak: 147,50g | Prot: 107,00g | Karb: 374,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Five Guys Little Fries. Makan Malam: Campbell's Vegetable Beef Condensed Soup, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Sugar Free Chewy Caramels (Adefwebserver), Target Mini Sugar Cookies, Sonoma Creamery Parmesan Crisps, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2061 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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