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Another notch. Double workouts got me past the indulgence of yesterday, although I still have rice and beans left. Those will be for lunch today. Three meals from one. Not bad.
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73,0 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2019:
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1196 kkal
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Lemak: 69,71g | Prot: 103,61g | Karb: 56,59g.
Makan Pagi: Egg, Heavy Cream. Makan Siang: Kirkland Signature Pesto Sauce, Portabella Mushrooms, President Feta Crumbles, Cherry Tomatoes, Baby Spinach, Chicken Breast. Makan Malam: Rosarita Refried Beans, Mexican Rice, Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Camilan/Lainnya: Heavy Cream, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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