|
Going in the right direction.
|
82,7 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 November 2019:
|
1358 kkal
|
Lemak: 81,34g | Prot: 60,96g | Karb: 101,89g.
Makan Pagi: Good Sense Raw Sunflower Seeds, 2% Fat Milk, Apples, Bob's Red Mill Old Fashioned Rolled Oats. Makan Siang: Blueberries, Olive Oil, Eggplant, Frigo Natural String Cheese Part Skim, David Seeds Pumpkin Seeds, Asparagus. Makan Malam: Great Value Romaine Lettuce, Dole Snap Peas, Canola Vegetable Oil, Green Giant Hass Avocado, Vallarta Corn Tortillas, Chicken Breast. Camilan/Lainnya: Boar's Head Kosher Dill Whole Pickles. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
 Komentar
03 Nov 19 oleh anggota: davidsprincess
|
03 Nov 19 oleh anggota: moopie321
|
03 Nov 19 oleh anggota: Danana
|
DP, you have inspired me. I'm looking at your goal and it's so close to my current weight that I thought, "I'd better get moving, she is 10" taller than I am. We shouldn't weigh the same!" I'm looking forward to matching Moopie and maybe even Keyten. Here's to success for all!
03 Nov 19 oleh anggota: Danana
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Danana
|