AM weigh in, 9 hrs sleep. Yesterday's down day turned into an up day. 🤷🏼♂️ Light day today to transition into next week. 😈
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121,4 kg
Sejauh ini Berkurang: 26,6 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2019:
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1963 kkal
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Lemak: 71,07g | Prot: 169,38g | Karb: 153,47g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers. Makan Siang: Quest Caramel Chocolate Chunk, Deer 🦌 Chilli. Makan Malam: Buffalo Wild Wings Tortilla Chips & Salsa, Hidden Valley Fat Free Ranch Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Naked Tenders (6). Camilan/Lainnya: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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