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AM weigh in, 5.5 hrs sleep, & early 40 min on bowflex.
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121,1 kg
Sejauh ini Berkurang: 26,9 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2019:
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3970 kkal
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Lemak: 170,22g | Prot: 279,25g | Karb: 329,75g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Carrington Farms Organic Ghee , Quest Cold Brew Coffee Latte Protein Powder, Healthy Life 100% Whole Wheat Whole Grain Bread, Driscoll's Raspberries, Member's Mark Organic Free Range Large Brown Eggs. Makan Siang: Buffalo Wild Wings Boneless Wings (7), Papa Charlie's Italian Roast Beef, S. Rosen's French Roll, Lee Kum Kee Sriracha Chili Sauce, Member's Mark Premium Albacore Tuna in Water, Member's Mark Deli Sliced Muenster Cheese. Makan Malam: Member's Mark Angus Seasoned Roast Beef , Member's Mark Deli Sliced Muenster Cheese, S. Rosen's French Roll, Maas River Farms Cauli-Tots. Camilan/Lainnya: Cookie, Wenzel's Farm Beef Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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