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OK...let's be good today!
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72,6 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2013:
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1532 kkal
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Lemak: 47,27g | Prot: 69,67g | Karb: 148,25g.
Makan Pagi: D'Anjou Pears, 100% Whole Wheat Bagel, Creamy Peanut Butter, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Cara Cara Oranges, Strawberries, Pineapple. Makan Siang: Red Wine Vinegar, Lemonade Drink Mix, Organics Premium Sweet Petites Carrots, Sweet Cherry Peppers, Wheat Thins Crackers - Flatbread Garlic & Parsley, Southwest Chipotle Gourmet Cheese Spread. Makan Malam: Merlot Wine, 100% Maple Syrup, Hardwood Smoked Lower Sodium Bacon, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Merlot Wine, Red Tomatoes, Cucumber (Peeled), Red Onions, Red Wine Vinegar. Camilan/Lainnya: Fat Free Peach Sherbet, Light Vanilla Ice Cream, Multigrain Scoops. lagi...
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1974 kkal
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Latihan:
Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 11 jam, Tidur - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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