Jurnal chrisw77, 01 Nov 19

Time to pump the brakes on my bacon-body... I'm starting to see the formation of nursing-mother-orangutan boobs (insert stevielack "nice nips, bro" comment here).

More intensity on the workouts next week; if that doesn't work, I'll back off the calories a little.

As the old proverb says, "with great calories cometh great responsibility." (or something like that 😜).

76,7 kg Sejauh ini Berkurang: 0 kg.    Sisa: 1,8 kg.    Diet diikuti: Cukup Baik.

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4354 kkal

Lemak: 120,42g | Prot: 228,37g | Karb: 606,20g.   Sebelum Sarapan: Great Value Whole Milk. Makan Pagi: Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Trader Joe's Pumpkin Spice Cake, Entenmann's Pop'ems Pumpkin Donut Holes, Great Value Whole Milk. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Cold Stone Creamery Birthday Cake Remix Cereal, Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Nabisco Chips Ahoy! Brownie Filled. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

3540 kkal

Latihan: Mandi - 30 menit, Memasak - 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 7 jam, Bus Driving - 7 jam dan 45 menit, Duduk - 3 jam dan 30 menit, Angkat Besi - 45 menit, Mengemudi - 1 jam dan 30 menit. lagi...