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AM weigh in & 8 hrs sleep. Yesterday was carb day (40%) and probably too much sodium.
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120,8 kg
Sejauh ini Berkurang: 27,1 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2019:
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2134 kkal
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Lemak: 72,98g | Prot: 219,72g | Karb: 140,80g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Earthbound Farm Organic Baby Spinach, Quest Cold Brew Coffee Latte Protein Powder, Cary's Sugar Free Syrup, Stokely's Pumpkin, Daily Chef 100% Liquid Egg Whites. Makan Siang: Land O'Lakes String Cheese, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Ventera Pork Schnitzel German-Style, Grimmway Farms Cut & Peeled Baby Carrots, Broccoli, Member's Mark Greek Yogurt. Makan Malam: Cole Slaw , Litehouse Foods Chunky Blue Cheese Dressing, Pearls Olives to Go Black Pitted , Deer 🦌 Chilli. Camilan/Lainnya: Member's Mark Greek Yogurt, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
01 Nov 19 oleh anggota: rgaDawg
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Holy Geez! 4,952mg Sodium...
Nice net carbs and fiber numbers though.
I have a real challenge hitting those 3 together, try as I may.
Lookin' good!
04 Nov 19 oleh anggota: Mom of Isabella
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Sejarah Berat Badan Cb1006
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