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AM weigh in, about 6 hrs sleep between sucking snot out of the babies nose, & gym last night. It's interesting I almost always lose after the gym. Maybe from my higher LBM > glycogen storage?
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120,0 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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2578 kkal
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Lemak: 83,41g | Prot: 230,99g | Karb: 235,89g.
Makan Pagi: Member's Mark Natural Triple Berry Blend, Bananas , Member's Mark Greek Yogurt. Makan Siang: Hidden Valley Greek Yogurt Ranch Dips, Broccoli, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Greek Yogurt, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Deli Sliced Muenster Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Makan Malam: Buffalo Wild Wings Boneless Wings (7), Papa Charlie's Italian Roast Beef, Member's Mark Deli Sliced Muenster Cheese, Buffalo Wild Wings Traditional Wings, S. Rosen's French Roll. Camilan/Lainnya: Quest Caramel Chocolate Chunk, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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