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Amazing! Apparently, eating more causes the body to gain weight... 🤔
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76,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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5012 kkal
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Lemak: 218,26g | Prot: 272,17g | Karb: 505,84g.
Sebelum Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Makan Pagi: Trader Joe's Pumpkin Spice Cake, Great Value Whole Milk, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: Entenmann's Pop'ems Pumpkin Donut Holes, Great Value Whole Milk. Sebelum Makan Siang: Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Subway Provolone Cheese, Subway 6" Meatball Marinara. Makan Malam: McDonald's Baked Apple Pie, Great Value Whole Milk, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2788 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Mandi - 30 menit, Istirahat - 2 jam dan 45 menit, Duduk - 7 jam, Tidur - 8 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Memasak - 45 menit, Mengemudi - 1 jam dan 15 menit, Angkat Besi - 45 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
And the Nobel prize for discovering CICO Goes to ...
30 Okt 19 oleh anggota: FullaBella
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Just because y'all hugged at the Grocery? Really? That musta been some hug.
30 Okt 19 oleh anggota: FullaBella
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Tell Carl I love his sausage. Wait...
30 Okt 19 oleh anggota: FullaBella
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Yep.. we are going to have to do a lot of explaining when we get to the gates, aren't we?
30 Okt 19 oleh anggota: FullaBella
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30 Okt 19 oleh anggota: FullaBella
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As if you didn't know that, duhhhh! 😘
30 Okt 19 oleh anggota: Erquiaga
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Are you measuring to make sure it isn't all going to your money maker?
30 Okt 19 oleh anggota: -Diablo
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30 Okt 19 oleh anggota: -Diablo
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The glutes are a pretty large muscle group. Maybe if you took a pic notsuperman angle, you'd see the gains.
30 Okt 19 oleh anggota: -Diablo
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Extra 7 lbs .... New 8-pack??
30 Okt 19 oleh anggota: srossca
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Lol... Felt like I needed to join the #metoo movement with his last pic.
30 Okt 19 oleh anggota: davidsprincess
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Whoohoo! Going back up again!
30 Okt 19 oleh anggota: peeperjj
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Sejarah Berat Badan chrisw77
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