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Moved back down to under 155 😊 Been here before, but I'm hoping I can hold onto this loss and gain some new ground. I'd like to hit my goal before Thanksgiving but I need to at least get to 150 by then to feel like I'm making any progress.
I was scanning my weekly calorie info & realized I have been slowly inching up in calories averaging closer to 1300 a week. I think I need to have more days around 1100 to 1200. My daily RDI is now 1500 but I don't feel like I'm losing fast enough to eat that much.
Volunteering at the Detention Center Library again tonight. Usually stop for a glass of wine with my friend after. And tomorrow night is book club. Main course is seafood lasagna rolls. I looked up the recipe the host is supposed to be making. Looks decadent 😋😐 so I'll need to be careful not to overeat. I'm thinking my contribution needs to be a big salad.
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70,2 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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1263 kkal
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Lemak: 58,02g | Prot: 60,34g | Karb: 101,53g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Watermelon, 2% Fat Milk, Thomas' 100% Whole Wheat Bagels, Splenda Naturals Made with Stevia Extract, Kroger Pumpkin Spice Coffee Creamer, Raspberries , Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple . Makan Siang: Smithfield Sliced Hickory Smoked Boneless Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Back to Nature Multigrain Flax Seeded Flatbread Crackers. Makan Malam: Celery, Buffalo Wild Wings Chicken Wings (1), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kraft Greek Vinaigrette Salad Dressing, Early California sliced black olives, Mushrooms , Green Leaf Lettuce . Camilan/Lainnya: Outshine Lime Fruit Bar (46g), Merlot Wine , Smartfood Delight Sea Salt Popcorn. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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