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Gaining and losing the same half pound for a few days now... I've got a plan to force it up this week though, so stand by!
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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3325 kkal
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Lemak: 109,38g | Prot: 212,36g | Karb: 391,56g.
Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Nabisco Chips Ahoy! Brownie Filled, Great Value Whole Milk, WinCo Foods Loaded House Salad, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3179 kkal
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Latihan:
Berbelanja - 30 menit, Mandi - 15 menit, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam, Memasak - 30 menit, Duduk - 2 jam, Bus Driving - 9 jam, Mengemudi - 1 jam dan 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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