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👎🏻
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74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3272 kkal
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Lemak: 98,48g | Prot: 177,54g | Karb: 430,28g.
Sebelum Sarapan: Winco Foods 1% Lowfat Chocolate Milk. Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Blue Diamond Almond Breeze Original, Hunt's 100% Natural Tomato Ketchup, Winco Foods 1% Low-Fat Chocolate Milk, Tillamook Marionberry Pie Ice Cream, McDonald's French Fries (Large), McDonald's Triple Cheeseburger. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2201 kkal
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Latihan:
Duduk - 2 jam, Tidur - 9 jam, Memasak - 15 menit, Mengemudi - 1 jam dan 15 menit, Mandi - 15 menit, Istirahat - 45 menit, Bus Driving - 10 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Get your Wendys chicken sandwiches and have DQP or 2 for dinner😊
27 Okt 19 oleh anggota: jcmama777
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You can raid my Halloween stash. Or my personal junk stash. I umm had a few extra this week and would share if I could.
27 Okt 19 oleh anggota: peeperjj
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Don't do the DQP, it causes weight loss. Ask DP. :P
28 Okt 19 oleh anggota: -Diablo
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Damn Maybe your body isn’t even absorbing all the calories 🤔
28 Okt 19 oleh anggota: CrashtestDawnie
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Yes, flan is the key. Are you using whole milk on your cereal?
28 Okt 19 oleh anggota: Erquiaga
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28 Okt 19 oleh anggota: Erquiaga
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Sejarah Berat Badan chrisw77
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