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Up down up down, still working it. At least the 162 seems to be gone. Pushing for 150s.
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73,0 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1433 kkal
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Lemak: 72,24g | Prot: 55,60g | Karb: 152,66g.
Makan Pagi: Egg, Heavy Cream. Makan Siang: 365 Organic Marinara Sauce, Giovanni Rana Butternut Squash Ravioli, Great Value Garbanzo Beans. Makan Malam: Chicken Gravy (Canned), Mashed Potato, Dinner Rolls , Coleslaw , Banquet Chicken Pot Pie, Pumpkin Pie . Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Butter, Air Popped Popcorn, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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