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Okay, a little notch downward. Eating chicken breast and kale salad for lunch, may skip dinner since it's fricking hot and just have a snack later when I do get hungry. Cooked the chicken myself, so shouldn't be excessive sodium. I didn't add any, anyways. Just my Costco seasoning.
Once the meetings are over, may try and swim before dark. We'll see.
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73,3 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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1278 kkal
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Lemak: 65,44g | Prot: 83,08g | Karb: 100,78g.
Makan Pagi: Egg, Heavy Cream. Makan Siang: President Feta Crumbles, Briannas Poppyseed Dressing, Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). Makan Malam: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Giovanni Rana Butternut Squash Ravioli. Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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