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All wooshes have finished and this will be the new normal... this I demand!! 🤘🏻😁🤘🏻
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74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4685 kkal
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Lemak: 104,25g | Prot: 236,57g | Karb: 679,68g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Malt-O-Meal Cookies & Cream, Coffee (Brewed From Grounds), Sugar. Sebelum Makan Siang: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Valu Time 1% Low Fat Milk, Malt-O-Meal Cookies & Cream, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Great Value Low Fat Chocolate Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2985 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Tidur - 9 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam, Memasak - 45 menit, Angkat Besi - 1 jam dan 15 menit, Istirahat - 4 jam dan 30 menit, Duduk - 5 jam dan 30 menit, Mandi - 45 menit. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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 Komentar
Well alrighty then. If you're finished with the downward wishes could you send them to me? I'll pay the freight.
22 Okt 19 oleh anggota: FullaBella
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22 Okt 19 oleh anggota: jengetfit123
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Insert row of heart emojis here. Thank you!
22 Okt 19 oleh anggota: FullaBella
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22 Okt 19 oleh anggota: CrashtestDawnie
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May you remain heavy!!! 👌😁
22 Okt 19 oleh anggota: melissatwa
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There you go. That was the problem, you didn't demand. Let it know who's boss
22 Okt 19 oleh anggota: tatauu22
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So with the demand thing going on...perhaps you should change your avatar to Yul Brynner from the "King and I". Well done!!!
22 Okt 19 oleh anggota: Erquiaga
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Here, here...and all that!!
22 Okt 19 oleh anggota: Erquiaga
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Sejarah Berat Badan chrisw77
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