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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3412 kkal
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Lemak: 85,71g | Prot: 224,08g | Karb: 447,59g.
Sebelum Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One Soft Baked Bars Lemon Bar, Roasted Salted Cashew Nuts, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: KFC Original Recipe Chicken Leg, KFC Sweet Kernel Corn, KFC Original Recipe Chicken Wing, KFC Mashed Potatoes & Gravy, KFC Macaroni & Cheese (Individual), Malt-O-Meal Cookies & Cream, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2189 kkal
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Latihan:
Mandi - 30 menit, Istirahat - 3 jam, Tidur - 8 jam, Memasak - 30 menit, Mengemudi - 1 jam, Duduk - 2 jam, Bus Driving - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
What was it that helped you gain before? Flan???
21 Okt 19 oleh anggota: Erquiaga
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21 Okt 19 oleh anggota: peeperjj
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Post weekend and you've got your pipe cleaners back! Way to go! 🤘🏻
21 Okt 19 oleh anggota: -Diablo
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21 Okt 19 oleh anggota: davidsprincess
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Is "sitting" a real calorie burning exercise ;)
21 Okt 19 oleh anggota: rgaDawg
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Just messing with you, I got the TV listed on my exercises :)
21 Okt 19 oleh anggota: rgaDawg
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Sejarah Berat Badan chrisw77
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