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PM weigh in, 10+ hrs sleep, 13 hrs fasted, & gym this AM.
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121,8 kg
Sejauh ini Berkurang: 26,1 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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1950 kkal
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Lemak: 49,26g | Prot: 215,50g | Karb: 147,54g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Finlandia Reduced Fat Colby Jack Cheese, Member's Mark Buffalo Style Chicken Breast, Member's Mark Greek Yogurt. Makan Malam: Finlandia Reduced Fat Colby Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Stouffer's Classics Lasagna with Meat Sauce, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake. Camilan/Lainnya: Lonolife Chicken Bone Broth Sticks, JYM Supplement Science Pre JYM, Jym Supplement Science Pro Jym S'mores, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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