Jurnal chrisw77, 18 Okt 19

Double Quarter-Pounders seem to be my new surefire weight-gaining lucky charm!

It's leg/back day #2 🤘🏻


Leg Press:
4 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
4 sets to failure


Cable Rows:
3 sets to failure

Lat Pull-down Machine:
3 sets to failure

74,2 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3820 kkal

Lemak: 131,14g | Prot: 245,09g | Karb: 422,37g.   Sebelum Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Pagi: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Original. Setelah Sarapan: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Winco Foods 1% Low-Fat Chocolate Milk. Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Roasted Salted Cashew Nuts, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Taco Bell Beefy 5-Layer Burrito, Taco Bell Steak Quesarito, Taco Bell Shredded Chicken Mini Quesadilla. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2807 kkal

Latihan: Mandi - 30 menit, Memasak - 45 menit, Istirahat - 2 jam, Tidur - 7 jam, Bus Driving - 7 jam dan 45 menit, Duduk - 3 jam dan 30 menit, Angkat Besi - 1 jam, Mengemudi - 1 jam dan 30 menit. lagi...