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Going uuuuup!
Pull-ups:
1 set to failure
DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)
**SUPER-SET**
DB Reverse Flyes:
3 sets to failure
Incline DB Rows:
2 sets to failure
DB Overhead Shoulder Press:
2 sets to failure
**SUPER-SET**
Incline Hammer Curls:
2 sets to failure
Pec Deck Machine:
3 sets 12-15 reps
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3272 kkal
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Lemak: 96,46g | Prot: 213,86g | Karb: 413,30g.
Sebelum Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Original. Setelah Sarapan: Sugar, Coffee (Brewed From Grounds), Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Winco Foods 1% Low-Fat Chocolate Milk. Sebelum Makan Siang: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Roasted Salted Cashew Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar. Makan Malam: McDonald's Double Quarter Pounder with Cheese, Malt-O-Meal Double Chocolate Brownie Crunch, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2825 kkal
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Latihan:
Berbelanja - 30 menit, Mandi - 30 menit, Memasak - 1 jam, Tidur - 9 jam, Angkat Besi - 1 jam, Duduk - 1 jam dan 30 menit, Istirahat - 30 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 8 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Just the idea of doing a 'super set' scares me :) Good work!
17 Okt 19 oleh anggota: nikeit
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Agree, Supersets are tough, but they work!!
17 Okt 19 oleh anggota: srossca
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Will have to look up that super set! I wish I could do the '300' workout but really don't want to die just yet LOL
17 Okt 19 oleh anggota: claireosullivan
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I burned some cals just reading that.
17 Okt 19 oleh anggota: rgaDawg
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I love supersets! Just for the time saving alone! I don't know if it is still a superset when it is 2 totally different muscle groups (not opposing- but different) but I have been doing shoulder presses on the smith machine during my leg press rest periods. Instead of dedicating the whole hour to legs- I can throw in some shoulders and "voila"... 2 for the price of one.
17 Okt 19 oleh anggota: davidsprincess
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It's gotta be those mushrooms! Yummers! 😋😋😋
17 Okt 19 oleh anggota: Becc@
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17 Okt 19 oleh anggota: John10251
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I don't even know how to do one thing at a time 🤷🏼♂️
17 Okt 19 oleh anggota: Cb1006
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Sejarah Berat Badan chrisw77
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