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AM weigh in, 5.5 hrs sleep.
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122,8 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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2673 kkal
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Lemak: 109,55g | Prot: 307,33g | Karb: 100,96g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Guacamole, Member's Mark Greek Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread. Makan Siang: Earthbound Farm Organic Baby Spinach, Cabot Vermont Extra Sharp Cheddar Cheese, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Daily Chef 100% Liquid Egg Whites. Makan Malam: Healthy Choice Organic Fudge Bars, Finlandia Reduced Fat Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat). Camilan/Lainnya: Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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