Catatan berat badan (tidak ada entri jurnal) untuk 14 Oktober 2019
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67 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17 kg.
Diet diikuti: Tidak Berlaku.
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1328 kkal
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Lemak: 49,96g | Prot: 64,82g | Karb: 161,45g.
Makan Pagi: Sunpride Pisang Single, Dried Chia Seeds , Cimory Yogurt Set Original, Roasted Unsalted Hulled Sunflower Seeds, Dried Cranberries, Raisins (Seedless) , Papaya. Makan Siang: Brown Rice (Medium-Grain, Cooked) , Bimoli Minyak Goreng, Forvita Margarine Forvita, Carrots (Without Salt, Drained, Cooked, Boiled) , Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Cauliflower (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Makan Malam: Tempeh (Cooked) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) . Camilan/Lainnya: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Mango, Qtela Qtela Tempe Rasa Cabai Rawit. lagi...
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Sejarah Berat Badan nana kyna
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