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PM weigh in, 7.5 hrs sleep, lotsa salt last night..
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123,8 kg
Sejauh ini Berkurang: 24,1 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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2915 kkal
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Lemak: 155,79g | Prot: 222,82g | Karb: 176,32g.
Makan Pagi: Chobani Nonfat Plain Greek Yogurt. Makan Siang: Kraft Mayo Packet, Pearls Medium Black Olives, Red Onions, Heinz Mayonnaise Packet, Finlandia Reduced Fat Cheddar Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Old Chicago Tavern Thin, Large, Cheese Only, Old Chicago The Classic Chicago Style Pizza, Tavern Thin, Large. Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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