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PM weigh in, 9 hrs sleep, 13 hrs fasted. 💦 ⌚
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123,3 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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2685 kkal
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Lemak: 152,64g | Prot: 258,21g | Karb: 84,90g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Babybel Mini Light Cheese, Chicken Wing. Makan Malam: Babybel Mini Light Cheese, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake. Camilan/Lainnya: Moon Cheese Cheddar, Lonolife Chicken Bone Broth Sticks, Quest Pumpkin Pie Protein Bar, Member's Mark Natural Whole Almonds, Member's Mark Parmesan Crisps, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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