|
Hanging in there for a break from this plateau ⬇⬇⬇⬇ Been hanging there way too long. After eating dinner last night I had some calories to spare. I like a little sweet treat at the end of the day & that signals the end of all eating til morning. I was debating between 2 cookies or an Outshine Pineapple ice pop. Decided to be conservative with the ice pop. That kept me right around 1000 calories for the day. I'm feeling positive I should hit 156 point something soon 😊
|
71,2 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
|
|
1229 kkal
|
Lemak: 45,75g | Prot: 51,03g | Karb: 154,31g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Watermelon, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Blueberries, Clementines . Makan Siang: Great Value Manzanilla Olives Stuffed with Minced Pimento, Vigo Greek Peppers Pepperoncini, Simple Organic Truth Sweet Potato Corn Tortilla Chips, Sabra Roasted Garlic Hummus. Makan Malam: Roma Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Smithfield Yuengling Bratwurst, Zatarain's Black Beans & Rice. Camilan/Lainnya: Outshine Lime Fruit Bar (46g), Tequila. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|