Catatan berat badan (tidak ada entri jurnal) untuk 05 Oktober 2019
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71,3 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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1003 kkal
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Lemak: 41,27g | Prot: 57,68g | Karb: 78,33g.
Makan Pagi: Roma Tomatoes, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kroger Eggs (Large), Smithfield Hickory Smoked Boneless Ham Steak, Kroger Havarti Cheese Slices, Smart Balance Buttery Spread Extra Virgin Olive Oil, Blueberries, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Coffee. Makan Malam: Marketside Super Blend, Merlot Wine , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Extra Virgin Olive Oil, Cucumber (Peeled) , Roma Tomatoes, Great Value Whole Natural Almonds, Onions, Red Leaf Lettuce , Kroger Boneless Skinless Chicken Tenderloins. Camilan/Lainnya: Outshine Fruit Bars Pineapple, Smartfood Delight Sea Salt Popcorn. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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